Perhaps you are feeling on edge all the time, over-thinking things, or feeling overwhelmed and confused. Maybe you are suffering from insomnia, heart palpitations or painful panic attacks. These are all disruptive and distressing symptoms of unhealthy levels of stress and anxiety.
However bad your symptoms and however long you have been suffering, clinical hypnotherapy can give you the tools you need to relieve your stress and keep your anxiety in check.
Solution Focused Hypnotherapy works by reducing unhealthy stress and anxiety and addressing the paralysing symptoms that hold people back from fully living and enjoying life.
At your free first appointment we can talk about how your anxiety shows itself, why you might be experiencing problematic levels of stress and how you can reduce it.
My aim will be to give you back control of your life, teaching you how to recognise when your anxiety is flaring and how to calm it.
If you are looking for anxiety help then Solution Focused Hypnotherapy for anxiety could be the answer.
To find out more about hypnotherapy for stress & anxiety, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
"I had Solution Focused Hypnotherapy treatment with Natalie at the end of last year and felt the benefits almost immediately. Apart from the comforting feeling of knowing that someone has your interests at heart, I suddenly felt motivated again. It’s amazing how changing the way you think and focus can make such a dramatic impact on your daily life! I noticed other changes too, such as a new enthusiasm for exercise and a change in my diet. I found it so helpful and uplifting that I have returned for more! I thoroughly recommend this treatment and Natalie as a practitioner"...
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"At my first appointment, I found Natalie really easy to talk to and she explained the process of hypnotherapy to me clearly. I was quite nervous about the therapy at first, but Natalie made me feel relaxed and at ease. Just after a few sessions, I have managed to walk the route again where the first panic attack happened, and even managed to stop and take a few photos to show that I had actually done it.
I feel a lot calmer and in control, and also less anxious and more confident within my everyday life. I am very grateful for all that she has done, and would definitely recommend Natalie for anyone looking for Solution Focused Hypnotherapy"...
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“I haven’t smoked since having hypnotherapy with 7 weeks ago Natalie, which feels amazing. I did still crave for at least the first month, but something had changed in me and I just knew I would never smoke again.
I was quite skeptical about having hypnotherapy, but it has worked for me and I know I would never have been able to quit on my own. Natalie is friendly and professional and put me at ease straight away”...
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