HYPNOTHERAPY FOR SPORTS PERFORMANCE
Solution Focused Hypnotherapy can be your secret weapon on the sports field.
Excelling at sport has as much to do with mental techniques as it does physical ones, and visualising your goals under hypnosis can have a powerful effect on your ability to perform.
Sports psychologists often coach athletes to control their inner dialogue or self-talk, to avoid negative self-fulfilling prophesies about their performance and develop positive ones instead.
This theory is sound. The problem is that negative thinking habits can be hard to break, especially in high-pressure situations like an important competition. The stress is likely to make you revert to your negative thinking habits, which is almost guaranteed to have a negative impact on your performance.
This is where Solution Focused Hypnotherapy has the advantage over other methods of helping players modify their thinking and behaviour. When we visualise ourselves performing an action successfully, we use the same parts of the brain as when we are actually completing the action in ‘real life'.
Solution Focused Hypnotherapy for sports performance can also help in a more holistic way, removing doubts and improving your confidence and self-belief so you can remain clear, calm and focused.
To find out more about hypnotherapy for sports performance, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
HYPNOTHERAPY FOR BUSINESS PERFORMANCE & PUBLIC SPEAKING
Whether you’re talking to colleagues in a small meeting, or presenting to an audience of thousands, many people experience crippling anxiety about speaking in public.
Sometimes, this fear can escalate to phobia (glossophobia) with all the typical, unpleasant phobic responses of dry mouth, palpitations and panic.
Once we start feeling apprehension about a particular approaching event, task or activity, that apprehension can escalate to fear and a snowball effect begins.
Solution Focused Hypnotherapy breaks the cycle. Under hypnosis, your relaxed state helps you to visualise positive outcomes to the fearful situation, task or event, reversing the negative spiral.
Solution Focused Hypnotherapy is also highly effective at moving you towards your long-term business goals, working on self-belief and setting small goals each week that build momentum.
To find out more about hypnotherapy for business performance and public speaking, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
HYPNOTHERAPY FOR PAIN MANAGEMENT
Anyone dealing with pain day-to-day understands that coping entails far more than just enduring the physical impact.
Ongoing pain is incredibly isolating. It drains your mental and emotional health, can mess with your work life and finances, and strain all your relationships.
Hypnotherapy can work to help most people suffering from diverse forms of pain, either on its own, or alongside other medical interventions.
Studies consistently show that clinical hypnotherapy is an effective form of relief for both acute (sudden) pain and chronic (long-term) pain resulting from injury, fibromyalgia, back pain, cancer, rheumatoid arthritis and other conditions.
Solution Focused Hypnotherapy can help you to manage your pain more effectively, not just during hypnotherapy sessions here at the practice, but by yourself at home.
To find out more about hypnotherapy for pain management, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
HYPNOTHERAPY FOR TINNITUS
Tinnitus is a fairly common condition characterised by ringing or buzzing in the ears. At its most extreme, it can be a major disruption and have a serious impact the sufferer’s life.
Tinnitus can be worsened by stress, and cause extra stress itself. While there is no cure for tinnitus at the moment, longer-term Solution Focused Hypnotherapy can help you retrain your brain to stop focusing on the sounds produced by tinnitus and reduce your general stress and anxiety levels surrounding the condition, helping you move towards coping successfully with things.
To find out more about hypnotherapy for tinnitus, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
HYPNOTHERAPY FOR ADDICTIONS
While there is no quick, easy fix for the disease of addiction, hypnotherapy can help you cope with the intense psychological and physiological symptoms of craving drugs, alcohol, cigarettes, gambling and other addictive substances.
When you are in a state of hypnosis, you are relaxed, your blood pressure and heart rate drop and your brain waves change.
Solution Focused Hypnotherapy can work to address addictions firstly by reducing stress and anxiety, which may be causing you to addictive substances more frequently, secondly to build up your confidence and self-belief (essential if you are to give something up) and thirdly to work on embedding healthier beliefs into your subconscious mind while in hypnotic trance, in order to make it easier for you to choose healthier behaviours when out of trance.
To find out more about hypnotherapy for addictions, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
"I had Solution Focused Hypnotherapy treatment with Natalie at the end of last year and felt the benefits almost immediately. Apart from the comforting feeling of knowing that someone has your interests at heart, I suddenly felt motivated again. It’s amazing how changing the way you think and focus can make such a dramatic impact on your daily life! I noticed other changes too, such as a new enthusiasm for exercise and a change in my diet. I found it so helpful and uplifting that I have returned for more! I thoroughly recommend this treatment and Natalie as a practitioner"...
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"At my first appointment, I found Natalie really easy to talk to and she explained the process of hypnotherapy to me clearly. I was quite nervous about the therapy at first, but Natalie made me feel relaxed and at ease. Just after a few sessions, I have managed to walk the route again where the first panic attack happened, and even managed to stop and take a few photos to show that I had actually done it.
I feel a lot calmer and in control, and also less anxious and more confident within my everyday life. I am very grateful for all that she has done, and would definitely recommend Natalie for anyone looking for Solution Focused Hypnotherapy"...
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“I haven’t smoked since having hypnotherapy with 7 weeks ago Natalie, which feels amazing. I did still crave for at least the first month, but something had changed in me and I just knew I would never smoke again.
I was quite skeptical about having hypnotherapy, but it has worked for me and I know I would never have been able to quit on my own. Natalie is friendly and professional and put me at ease straight away”...
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