Insomnia can feel like torture. It’s very common - though that’s not much consolation when you’re wide awake at 3am - and can affect every area of your life, from your relationships to your work. Lack of sleep can damage our health and wellbeing, both physically and mentally.
According to the UK Mental Health Foundation:
• Insomnia sufferers are four times more likely to have relationship problems than good sleepers
• 95% of people with insomnia have low energy levels
• More than 75% of people with insomnia experience poor concentration
Solution Focused Hypnotherapy can be a very effective way to treat insomnia.
Your current sleep patterns will be the first thing we discuss at your free initial consultation. Hypnosis is a similar state to REM sleep, which is the sleep phase in which we process stress and anxiety. With your hypnotherapy for insomnia sessions, you’ll also get a free hypnotherapy CD to play at night before bed that will help you count down into that all-important REM sleep state.
We’ll also look at how you can reduce or better cope with the existing stress in your life to improve your general anxiety levels.
To find out more about hypnotherapy for insomnia, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
"I had Solution Focused Hypnotherapy treatment with Natalie at the end of last year and felt the benefits almost immediately. Apart from the comforting feeling of knowing that someone has your interests at heart, I suddenly felt motivated again. It’s amazing how changing the way you think and focus can make such a dramatic impact on your daily life! I noticed other changes too, such as a new enthusiasm for exercise and a change in my diet. I found it so helpful and uplifting that I have returned for more! I thoroughly recommend this treatment and Natalie as a practitioner. Please feel free to message me if you have any questions regarding my experience"...
"At my first appointment, I found Natalie really easy to talk to and she explained the process of hypnotherapy to me clearly. I was quite nervous about the therapy at first, but Natalie made me feel relaxed and at ease. Just after a few sessions, I have managed to walk the route again where the first panic attack happened, and even managed to stop and take a few photos to show that I had actually done it. I feel a lot calmer and in control, and also less anxious and more confident within my everyday life. I am very grateful for all that she has done, and would definitely recommend Natalie for anyone looking for Solution Focused Hypnotherapy"...
"I can’t recommend it enough and how important it has been for myself and my family. When I feel I’m struggling I know Natalie is there and I can continue with this therapy .
I would recommend this therapy as a 10/ 10 because of my personal outcome. After years of trying several different techniques I’ve found with Solution Focused Hypnotherapy & Psychotherapy A way of understanding my problems and actually focusing on my strengths not negatives. I have recommended several friends and family to go along to see Natalie and can’t thank her enough for being there"...