No two people are affected by depression in the same way. Perhaps you’re finding that you’re crying a lot for ‘no’ reason, feel like you’re moving, thinking and talking in slow motion, or you’re finding getting up in the morning a monumental effort.
Maybe carrying on a ‘normal’ conversation is impossibly painful, you’re struggling to make even small decisions, or your mind keeps reverting to memories of every failure, every bad experience you’ve ever had.
Depression comes in lots of different guises, and sometimes it’s a catch-all term for a range of distinct conditions that include:
• Major, or acute depression,
• Persistent Depressive Disorder, sometimes known as chronic, depression or dysthmia,
• Bipolar Disorder,
• Seasonal Affective Disorder (SAD),
• Peripartum (Postpartum) Depression,
• Premenstrual Dysphoric Disorder (PMDD),
• 'Situational' depression in response to a life event such as redundancy,
divorce or death of a loved one
Solution Focused Hypnotherapy can help you to manage your unique experience of depression, and with sensitivity and care.
We can use clinical hypnotherapy alongside whatever medication or treatment plan your GP or specialist has recommended for you to help you move forward.
At your first free appointment, we can talk about your symptoms, how and why depression occurs, and what we can do to start to change things.
Our live hypnotherapy sessions focus on reducing stress and anxiety, correcting sleep patterns, and creating positive thinking habits at the level of your subconscious.
All this is going to help hugely with relieving your depression.
Many clients report relatively rapid relief from using clinical Solution Focused Hypnotherapy for depression.
To find out more about hypnotherapy for depression, or to book your FREE Initial Consultation, please call Natalie on 07848 830 182 or fill out the short form at the bottom of the page.
"I had Solution Focused Hypnotherapy treatment with Natalie at the end of last year and felt the benefits almost immediately. Apart from the comforting feeling of knowing that someone has your interests at heart, I suddenly felt motivated again. It’s amazing how changing the way you think and focus can make such a dramatic impact on your daily life! I noticed other changes too, such as a new enthusiasm for exercise and a change in my diet. I found it so helpful and uplifting that I have returned for more! I thoroughly recommend this treatment and Natalie as a practitioner"...
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"At my first appointment, I found Natalie really easy to talk to and she explained the process of hypnotherapy to me clearly. I was quite nervous about the therapy at first, but Natalie made me feel relaxed and at ease. Just after a few sessions, I have managed to walk the route again where the first panic attack happened, and even managed to stop and take a few photos to show that I had actually done it.
I feel a lot calmer and in control, and also less anxious and more confident within my everyday life. I am very grateful for all that she has done, and would definitely recommend Natalie for anyone looking for Solution Focused Hypnotherapy"...
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“I haven’t smoked since having hypnotherapy with 7 weeks ago Natalie, which feels amazing. I did still crave for at least the first month, but something had changed in me and I just knew I would never smoke again.
I was quite skeptical about having hypnotherapy, but it has worked for me and I know I would never have been able to quit on my own. Natalie is friendly and professional and put me at ease straight away”...
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