Cognitive Behavioural Therapy
Eye Movement Desensitisation Reprocessing
Trauma can be caused by a single, deeply distressing life event, or by a series of more low level events.
Causes of trauma include:
Loss and bereavement
Difficult childhood experiences
Experiencing or witnessing violence
Road traffic accident
Bullying at school or work
Dealing with disturbing situations in the work place
Cognitive Behavioural Therapy (CBT) is very effective in the treatment of single event trauma, while Eye Movement Desensitisation Reprocessing (EMDR) is really good for helping with the treatment of complex trauma.
Anxiety and Depression
CBT and EMDR can also be very effective in the treatment of:
Generalised Anxiety Disorder / Excessive worry
Obsessive Compulsive Disorder
If you feel any of the above relate to what you are experiencing, please contact Lorraine on 07411 056 936 for a free telephone consultation to discuss if treatment would be beneficial for you.
"I had Solution Focused Hypnotherapy treatment with Natalie at the end of last year and felt the benefits almost immediately. Apart from the comforting feeling of knowing that someone has your interests at heart, I suddenly felt motivated again. It’s amazing how changing the way you think and focus can make such a dramatic impact on your daily life! I noticed other changes too, such as a new enthusiasm for exercise and a change in my diet. I found it so helpful and uplifting that I have returned for more! I thoroughly recommend this treatment and Natalie as a practitioner"...
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"At my first appointment, I found Natalie really easy to talk to and she explained the process of hypnotherapy to me clearly. I was quite nervous about the therapy at first, but Natalie made me feel relaxed and at ease. Just after a few sessions, I have managed to walk the route again where the first panic attack happened, and even managed to stop and take a few photos to show that I had actually done it.
I feel a lot calmer and in control, and also less anxious and more confident within my everyday life. I am very grateful for all that she has done, and would definitely recommend Natalie for anyone looking for Solution Focused Hypnotherapy"...
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“I haven’t smoked since having hypnotherapy with 7 weeks ago Natalie, which feels amazing. I did still crave for at least the first month, but something had changed in me and I just knew I would never smoke again.
I was quite skeptical about having hypnotherapy, but it has worked for me and I know I would never have been able to quit on my own. Natalie is friendly and professional and put me at ease straight away”...
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